People were not figure-conscious in the past. They ate what they pleased and were not bothered if what they ate, or their life style, gave them a pot belly or a waddling fat figure. If anyone remained slim and shapely they thanked their lucky stars for that. No one will bother to go on a diet or follow an exercise program to look trim or keep fit.
Looking good with a gorgeous figure was the job requirement for stars in the tinsel world, or fashion models as far as the general public were concerned.
They were the ones who had to watch what they ate and do exercises so that they kept their good looks to continue being the adored stars of the movies, and or sought after fashion models. However, all this changed in recent years.
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People became aware of health problems caused by being overweight or obese. This awareness led to concern about maintaining a healthy and fit body. Every one realized that it is important to eat healthy food and live a physically active life. (more…)